by Audrey | Aug 16, 2015 | Living, MEWS, Nature and Environment, News, Physical Wellbeing, Resilience and Equanimity, Wellbeing, Working
It’s the time of year where many of us are lucky enough to be heading off somewhere nice and warm for a restorative winter holiday. But Blind Freddy himself would notice the unfortunate fact that holidays can also trigger significantly elevated stress levels,...
by Karen Gillespie | Aug 7, 2015 | MEWS, Resilience and Equanimity, Wellbeing, Working
There is plenty of evidence to convince us that the quality of daily interactions in the workplace has a significant impact on both the wellbeing of individuals and the broader organisational culture. We also know that a leader’s style of interaction is closely...
by Audrey | Jun 26, 2015 | Living, MEWS, Resilience and Equanimity, Technology, Wellbeing, Working
Distinguish between your outer and inner worlds. Just because your outer world is mayhem – a crazy relentless pace with competing priorities and conflicting demands – it doesn’t automatically have to mean a similarly crazy inner world. Take control....
by Karen Gillespie | May 28, 2015 | Authentic Relationships, Business, Living, MEWS, Wellbeing, Working
We have the beginnings of a trend in the findings from our GLWS® respondents to date – senior leaders typically have really strong, authentic relationships outside of work and these are enhancing their wellbeing overall. Great news – its wonderful to have the support...
by Karen Gillespie | Apr 19, 2015 | Nature and Environment, Physical Wellbeing, Wellbeing, Working
Some of us know intuitively that spending time in the natural world has a positive impact on our feelings of wellbeing, but what’s the evidence for how nature is good for us? Our review of relevant literature convincingly demonstrates that contact with the natural...
by Audrey | Apr 15, 2015 | Business, MEWS, Resilience and Equanimity, Wellbeing, Working
Overcoming the ‘imposter syndrome’ – how to feel as good as people think you are! Even though I understand what my mind is trying to do to me, and even though I write articles about it – this doesn’t stop me experiencing the same thing as many of the execs I...
