by Audrey | Oct 16, 2018 | Authentic Relationships, Information and Tools, Living, Physical Wellbeing, Wellbeing, Wellbeing Strategy
There’s never more pressure to be happy than leading into the silly season. But with less than 3 months to go, you may actually find yourself feeling tenser and more irritable than usual. In my case, after a few days of providing uncharacteristically direct (okay,...
by Karen Gillespie | Sep 25, 2018 | Authentic Relationships, Living, Meaning, Wellbeing, Wellbeing Strategy, Working
Imposter syndrome, self-doubt, my inner critic, the ‘lizard on my shoulder’… Just a few of the ways that our coaching clients refer to their perception of not being ‘good enough’ or ‘as good as others’. Does this resonate with you? I’m expecting about 60% of you...
by Audrey | Sep 25, 2018 | Living, Physical Wellbeing, Wellbeing, Wellbeing Strategy
Don’t wait for 1 Jan to kick-start your new year exercise and wellness regime. Get a jump ahead of the wellbeing game this weekend with our ultimate ‘cheat’s’ guide to exercise. Our EEK & SENSE research suggests 57% of MEWS respondents aren’t regularly getting the...
by Karen Gillespie | Sep 13, 2018 | Living, Meaning, Nature and Environment, Wellbeing, Wellbeing Strategy
Are you: Having trouble switching off? Feeling uptight and on edge? Finding it hard to go to sleep? Experiencing restless sleep? Don’t panic! We’ve got the perfect answer to help you wind down – Spotify your life! Stress comes in all shapes and sizes these days. But...
by Karen Gillespie | Aug 10, 2018 | Authentic Relationships, Meaning, Measuring Wellbeing, Physical Wellbeing, Wellbeing
My interest was piqued this week by a radio segment about the prevalence of touch deprivation and research about how it increases aggressive behaviour among adolescents. Leading researcher, Tiffany Field, from The University of Miami’s Touch Research Institute was...
by Audrey | Mar 28, 2018 | Information and Tools, Wellbeing, Wellbeing Strategy
From our research with GLWS, clinical observations, published research and, sadly, from personal experiences within our own families, we know that depression has a devastating impact on personal wellbeing. We also know that reducing your processed food consumption is...
