by Audrey | Jan 25, 2021 | News, Wellbeing
Audrey’s 2020 wrap-up: highlights from a lowlight year Like everyone, we spent 2020 madly ‘pivoting’ and ‘iso-creating’ our way to whatever definition of ‘normal’ we’re working with now ? Turns out, necessity actually is the motherhood of invention – our problem...
by Audrey | Oct 30, 2020 | News, Wellbeing
Audrey talks wellbeing strategy on the Simply, Practically Human podcast I recently appeared on Mark LeBusque’s podcast Simply, Practically Human. Have a listen to hear me explain why it takes time, resources and accountability to nail a successful wellbeing...
by Audrey | Apr 21, 2020 | Wellbeing
Leading for wellbeing through Covid-19: Part 4 Part 4 of our Leading for Wellbeing through COVID-19 series is all about optimising Vitality & Energy. We all know the benefits of healthy food, exercise and good habits. There are many resources full of great ideas...
by Audrey | Apr 6, 2020 | Wellbeing
Leading for wellbeing through Covid-19: Part 3 While COVID-19 is a tragedy of unknown proportions, the enforced power-down has some silver linings for many of us: seeing more of our families, our days are less of a mad race against the clock, we’ve got more manageable...
by Audrey | Feb 17, 2020 | Authentic Relationships, Business, Living, Physical Wellbeing, Sleep, Wellbeing, Working
We’re hearing a lot these days about how important sleep is as the foundation for wellbeing and long-term health. But have you heard about the links between sleep deprivation, unethical behaviour, hostility and workplace deviance? If not, you might find the following...
by Marisa Bosotti | Feb 13, 2020 | Wellbeing
Defeating distress: surviving – and thriving – in the 21st century ‘pressure cooker’ Defeating distress: surviving – and thriving – in the 21st century ‘pressure cooker’ In the world of psychotherapy, one of the most important goals is to help a client sit comfortably...
