by Karen Gillespie | Apr 19, 2015 | Nature and Environment, Physical Wellbeing, Wellbeing, Working
Some of us know intuitively that spending time in the natural world has a positive impact on our feelings of wellbeing, but what’s the evidence for how nature is good for us? Our review of relevant literature convincingly demonstrates that contact with the natural...
by Karen Gillespie | Apr 16, 2015 | Authentic Relationships, Wellbeing
Loved this piece from this week’s SMH ‘Health & Science’ section!! So true…kindness begets kindness. Quick story for you – I flew back from Melbourne the other week on the usual ‘6.30pm tired and grumpy execs’ flights....
by Audrey | Apr 15, 2015 | Business, MEWS, Resilience and Equanimity, Wellbeing, Working
Overcoming the ‘imposter syndrome’ – how to feel as good as people think you are! Even though I understand what my mind is trying to do to me, and even though I write articles about it – this doesn’t stop me experiencing the same thing as many of the execs I...
by Karen Gillespie | Mar 23, 2015 | Technology, Wellbeing
Can you go 3 hours without checking a screen? Device usage in our lives is unprecedented – 4 out of 5 of us are checking our smartphones within the first 15 minutes of opening our eyes and for 62% of us it’s the absolute first thing we do on regaining consciousness...
by Karen Gillespie | Mar 3, 2015 | Living, MEWS, Wellbeing, Working
A recent study reported by the National Sleep Foundation in the USA has presented new guidelines on what constitutes a good nights sleep. An expert panel of sleep researchers reviewed 320 studies reporting sleep duration findings for healthy individuals, also...
