by Audrey | Feb 17, 2020 | Authentic Relationships, Business, Living, Physical Wellbeing, Sleep, Wellbeing, Working
We’re hearing a lot these days about how important sleep is as the foundation for wellbeing and long-term health. But have you heard about the links between sleep deprivation, unethical behaviour, hostility and workplace deviance? If not, you might find the following...
by Audrey | Oct 24, 2018 | Living, Meaning, Measuring Wellbeing, Nature and Environment, Physical Wellbeing, Resilience and Equanimity, Sleep, Wellbeing, Wellbeing Program, Wellbeing Strategy, Working
Plan your breaks, before you break. The science is clear: professionals who factor in micro, mini and longer breaks ahead of time not only feel better but also perform and stay at their peak and are more successful. In Boston Consulting Group’s enviable...
by Karen Gillespie | Jun 20, 2018 | Sleep
“Without enough sleep, we all become tall two-year-olds” “Without enough sleep, we all become tall two-year-olds” (Thanks to Jo Jo Jensen for the quote) Is a full night of sleep proving elusive? Or are you one of the lucky 50% of leaders who report getting the...
by Karen Gillespie | Oct 6, 2016 | Sleep, Technology
Blue light before sleep – is it really as bad as we thought? I credit myself with knowing something about sleep and its impacts on wellbeing, and how to get the best sleep – the ‘hygiene factors’ as these are sometimes called. But I’ve been confused lately. Does the...
