by Audrey | Jul 24, 2015 | MEWS, Physical Wellbeing, Resilience and Equanimity, Wellbeing
What we have found from our research is that the factors which drive wellbeing for men and women are generally the same, apart from … how they handle their emotions and how they look after themselves physically. From an emotional perspective, in comparison to...
by Audrey | Jun 26, 2015 | Living, MEWS, Resilience and Equanimity, Technology, Wellbeing, Working
Distinguish between your outer and inner worlds. Just because your outer world is mayhem – a crazy relentless pace with competing priorities and conflicting demands – it doesn’t automatically have to mean a similarly crazy inner world. Take control....
by Audrey | Jun 19, 2015 | MEWS, Resilience and Equanimity, Wellbeing
5 Warning signs that you or your senior leaders may be suffering from burnout: 1. Emotional exhaustion 2. Reduced feelings of personal accomplishment 3. Feeling worn out, tired and emotionally drained 4. Feeling increasingly cynical, dissatisfied and detached from...
by Audrey | Apr 15, 2015 | Business, MEWS, Resilience and Equanimity, Wellbeing, Working
Overcoming the ‘imposter syndrome’ – how to feel as good as people think you are! Even though I understand what my mind is trying to do to me, and even though I write articles about it – this doesn’t stop me experiencing the same thing as many of the execs I...
