by Audrey | Feb 7, 2019 | Empathy, Living, Physical Wellbeing
The ground-breaking research changing how we think about suicide The ground-breaking research changing how we think about suicide WARNING: This blog post contains themes that could be distressing for some readers. If you might be sensitive to or upset by subject...
by Audrey | Jan 31, 2019 | Living, Physical Wellbeing, Wellbeing
A dummy’s guide to the new science on body-brain health and why it changes everything Warning! Buckle in and hold on tight, it’s a fast and unfamiliar ride this week. As the driver, I’m attempting to take you places and explain stuff that even the field’s top experts...
by Karen Gillespie | Nov 27, 2018 | Physical Wellbeing, Self Help, Wellbeing, Wellbeing Strategy
Welcome to the silly season! If you’re anything like us, this time of year can leave you feeling just a tad unhinged – there’s so much on your to-do list before Santa comes barrelling down the chimney and you take a well-earned break. So, we thought we’d wrap up the...
by Audrey | Oct 24, 2018 | Living, Meaning, Measuring Wellbeing, Nature and Environment, Physical Wellbeing, Resilience and Equanimity, Sleep, Wellbeing, Wellbeing Program, Wellbeing Strategy, Working
Plan your breaks, before you break. The science is clear: professionals who factor in micro, mini and longer breaks ahead of time not only feel better but also perform and stay at their peak and are more successful. In Boston Consulting Group’s enviable...
by Karen Gillespie | Oct 18, 2018 | Authentic Relationships, Living, Measuring Wellbeing, Physical Wellbeing, Wellbeing, Wellbeing Program, Wellbeing Strategy
Don’t worry… we aren’t going to be discussing germs, infections or rashes! Instead, this article is exploring the role of behavioural and emotional contagion, and how these conditions stand to significantly impact the ROI from wellbeing investment in...
by Audrey | Oct 16, 2018 | Authentic Relationships, Information and Tools, Living, Physical Wellbeing, Wellbeing, Wellbeing Strategy
There’s never more pressure to be happy than leading into the silly season. But with less than 3 months to go, you may actually find yourself feeling tenser and more irritable than usual. In my case, after a few days of providing uncharacteristically direct (okay,...
