by Audrey | Jan 25, 2021 | News, Wellbeing
Audrey’s 2020 wrap-up: highlights from a lowlight year Like everyone, we spent 2020 madly ‘pivoting’ and ‘iso-creating’ our way to whatever definition of ‘normal’ we’re working with now ? Turns out, necessity actually is the motherhood of invention – our problem...
by Audrey | Oct 30, 2020 | News, Wellbeing
Audrey talks wellbeing strategy on the Simply, Practically Human podcast I recently appeared on Mark LeBusque’s podcast Simply, Practically Human. Have a listen to hear me explain why it takes time, resources and accountability to nail a successful wellbeing...
by Audrey | Nov 17, 2017 | News, Wellbeing
We recently shared some data concerning the extent of our Problematic Mobile Phone Usage (PMPU). We all know mobile phones are increasingly pervasive in our lives. For many of us, it’s almost impossible to imagine life without them. And this can lead to some...
by Audrey | Oct 20, 2017 | News, Wellbeing
Here at EEK & SENSE, we’ve been investigating the connection between ‘derailing behaviours’ and wellbeing. By better understanding this relationship, we hoped to help leaders take appropriate exploratory action and either stop their derailing behaviours, improve...
by Audrey | Aug 16, 2015 | Living, MEWS, Nature and Environment, News, Physical Wellbeing, Resilience and Equanimity, Wellbeing, Working
It’s the time of year where many of us are lucky enough to be heading off somewhere nice and warm for a restorative winter holiday. But Blind Freddy himself would notice the unfortunate fact that holidays can also trigger significantly elevated stress levels,...
