by Audrey | Oct 24, 2018 | Living, Meaning, Measuring Wellbeing, Nature and Environment, Physical Wellbeing, Resilience and Equanimity, Sleep, Wellbeing, Wellbeing Program, Wellbeing Strategy, Working
Plan your breaks, before you break. The science is clear: professionals who factor in micro, mini and longer breaks ahead of time not only feel better but also perform and stay at their peak and are more successful. In Boston Consulting Group’s enviable...
by Audrey | Oct 16, 2018 | Authentic Relationships, Information and Tools, Living, Physical Wellbeing, Wellbeing, Wellbeing Strategy
There’s never more pressure to be happy than leading into the silly season. But with less than 3 months to go, you may actually find yourself feeling tenser and more irritable than usual. In my case, after a few days of providing uncharacteristically direct (okay,...
by Audrey | Sep 25, 2018 | Living, Physical Wellbeing, Wellbeing, Wellbeing Strategy
Don’t wait for 1 Jan to kick-start your new year exercise and wellness regime. Get a jump ahead of the wellbeing game this weekend with our ultimate ‘cheat’s’ guide to exercise. Our EEK & SENSE research suggests 57% of MEWS respondents aren’t regularly getting the...
by Audrey | Aug 31, 2018 | Balance and Boundaries
On your mark... Get set... On your mark… Get set… Are you one of the 40% of leaders who report that their workdays always or often feel like a race against the clock?Do you start every morning like the runners above?This question in our Global Leadership...
by Audrey | Aug 10, 2018 | Resilience and Equanimity
Nightmare leaders… and their dark wellbeing shadow Nightmare leaders… and their dark wellbeing shadow As anyone who’s ever worked for a ‘dark’ leader will testify, their behaviour can have a devastating impact on the wellbeing and performance of those around them. The...
