by Audrey | Feb 8, 2019 | Balance and Boundaries, Business, Wellbeing, Work-Life Balance, Working
Are you being intrusive or supportive? 8 tips for asking staff about their wellbeing Are you being intrusive or supportive? 8 tips for asking staff about their wellbeing We’ve been asked for our thoughts about how to approach talking about staff wellbeing. It starts...
by Audrey | Feb 7, 2019 | Empathy, Living, Physical Wellbeing
The ground-breaking research changing how we think about suicide The ground-breaking research changing how we think about suicide WARNING: This blog post contains themes that could be distressing for some readers. If you might be sensitive to or upset by subject...
by Audrey | Jan 31, 2019 | Living, Physical Wellbeing, Wellbeing
A dummy’s guide to the new science on body-brain health and why it changes everything Warning! Buckle in and hold on tight, it’s a fast and unfamiliar ride this week. As the driver, I’m attempting to take you places and explain stuff that even the field’s top experts...
by Audrey | Jan 30, 2019 | Measuring Wellbeing, Wellbeing Strategy, Work-Life Balance
The wellbeing secrets of happy high-achievers There is no universal unconditionally optimal formula that will deliver wellbeing.Sure, we have lots of knowledge guiding us about how we should eat, drink, sleep, exercise, rest, play, relate and self-actualize, but the...
by Audrey | Dec 18, 2018 | Balance and Boundaries, Business, Living, Measuring Wellbeing, Wellbeing, Work-Life Balance, Working
Actually, it’s not really the chairs that are killing us, it’s the act of sitting on them for extended periods each day. And it’s not really ‘breaking news’ either – the phrase ‘sitting is the new smoking’ has been...
